I was always active, participating in gymnastics, field hockey, athletics and cheerleading, but that all took a back seat after I earned my Master of International Business degree. I went straight into the corporate world, spending all day in an office, and although I was successful at what I did, I didn’t enjoy it. To combat feeling stressed and dealing with lower back pain from sitting all day, I got back into running and a training routine. One lunch break I walked out of the office in tears of frustration and ended up in front of the doors of the Australian Institute of Fitness. At that point I decided I needed to pursue what makes me happy. It was the best decision I’ve ever made.
My programs now have more than 75 extra newly released workouts and a brand new feature! Just released — I have introduced a brand new video library, so I can coach you through warm-ups, workouts and some of my new special workout challenges!