You’ve been living an incredibly busy lifestyle and struggling to stay fit and healthy. This is your perfect start to a better you.
Fit Start was created to provide those who don’t have a lot of time or knowledge on training how to get fit in the comfort of their home. Alternatively, this is a great training program for those who travel a lot and are looking to stay in shape.
The training program is 12 weeks and consists of:
- Goal Setting & Mindset templates
- An Exercise guide which includes pictures and descriptions of each exercise in the plan
- Measurement tracking chart with details on how/where to measure and monitor health
- A Weekly wellbeing question
- Warm up activities with pictures and descriptions
- Weekly Body Weight strength training exercise routines
- Cardio Goals
- Stretches to perform with pictures and descriptions