FIT START

(1 customer review)

$159.00

An Ebook Perfect for those who don’t have access to a gym, are short on time and looking to get in shape.

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Product Description

You’ve been living an incredibly busy lifestyle and struggling to stay fit and healthy. This is your perfect start to a better you.

Fit Start was created to provide those who don’t have a lot of time or knowledge on training how to get fit in the comfort of their home. Alternatively, this is a great training program for those who travel a lot and are looking to stay in shape.

The training program is 12 weeks and consists of:

  • Goal Setting & Mindset templates
  • An Exercise guide which includes pictures and descriptions of each exercise in the plan
  • Measurement tracking chart with details on how/where to measure and monitor health
  • A Weekly wellbeing question
  • Warm up activities with pictures and descriptions
  • Weekly Body Weight strength training exercise routines
  • Cardio Goals
  • Stretches to perform with pictures and descriptions

 

1 review for FIT START

  1. Sarah

    This program gave me the mindset and confidence to stay healthy and get in shape with two very active toddlers

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