Wellness Coaching


Product Description

What is wellness coaching?

Wellness coaching helps close the gap between what people say they want and what they actually do. It’s a combination of theory from positive psychology, behaviour change and coaching psychology. It’s a tool used to help clients by working through a structured system to create a wellness vison and action plan.

In short, it is a method to allow clients to unlock their own potential with their own ideas. Wellness coaching helps build confidence, identify the changes that need to be made in lifestyle habits, provides encouragement and strategies to overcome obstacles that may be getting in the way of achieving a desired goal.

  • Help establish and understand the need for a change.

  • Define the goal to be discussed.

  • Create a grand vision.

  • Plan a 3 month goal.

  • Establish weekly goals.

  • Explore obstacles.


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